Personal Fitness Training for 2-3 People

Why would this be a good option for you and a spouse or friend? Similar to private training, semi-private training offers you the ability to learn:

• Proper form and technique

• Control of movement

• Different levels of intensity

• Injury prevention

• Attention to detail with exercises for optimal performance

• Accountability with your exercise and nutrition

• No crowds of people

• Non-intimidating atmosphere

• Confidence boosting

This is very popular with people wanting to workout with a friend who have similar goals or a spouse who is maybe looking for the extra motivation. Whatever your desire is to pursue Semi-Private training, it will be worth it and lots of fun.

What are some of the differences of Semi-Private training versus Private training?



• You still receive very good specific attention to your needs

• Your plan is still your plan outside of the studio. Homework!!

• Being with someone who you enjoy to be with just adds something more

• You keep each other accountable on days that are tough to get moving

• Your cost per session is lower versus doing Private training which is a savings for the both of you