Personal Fitness Training 1-1.

Why is this a good option for you? This method of training is great for many reasons. For starters, you will learn:


  • Proper form and technique

  • Control of movement

  • Different levels of intensity

  • Injury prevention

  • Attention to detail with exercises for optimal performance

  • Accountability with your exercise and nutrition

  • No crowds of people

  • Non-intimidating atmosphere

  • Confidence boosting


With PPT you also receive the following benefits:



  • More time and energy

  • Less stress

  • Faster results

  • Quick recovery

  • Staying in control


This by far the most popular type of training! All ages and abilities are welcome!