Move Well.

Live Well.

Age Well.

Do the things you need to do, like to do, and want to do – for the rest of your life..

YOU CAN CHANGE YOUR LIFE

STRONGER. HEALTHIER. MORE ALIVE.

Aging doesn't have to mean the loss of muscle, bone, mobility and independance. The Strength Training Prescription is a healthy lifestyle that makes people in their 30s, 40s, 50s, 60s, 70s and 80s stronger, with safe, effective exercises and rational programming. The results are more strength, greater mobility, more endurance, improved balance, better health, and a higher quality of life.

Facilities

1 East 28 Street 2nd Floor New York, 10016

230 East 53 Street 2nd FloorNew York, 10022

54 West 39 Street 3rd FloorNew York, NY 10018

598 Broadway 5th FloorNew York, 10012

219 Sherman Ave, New York, NY 10034

1 E 28th street #5B, New York, 10016

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